Whether or not working night shifts is right for you is a personal decision, and you may wish to talk to your family before signing up. If you like a challenge at work or enjoy socialising with your colleagues, bear in mind that not as many people work night shifts, and some nights might be quieter than others. Make sure you have a quiet environment to go home to and sleep in as well. Your friends and family may work opposite hours to you, so meeting up with them can take more planning than normal. It's important to monitor your health and look after yourself on night shift work, including eating healthy meals and getting regular exercise. Working night shift time requires you to keep a regular sleep schedule to ensure you get a good amount of rest. However, there are also some factors you may want to think about before becoming a night worker, such as: Working night shifts might suit your schedule better, especially if you have children or study during the day. In some sectors, like retail, the night shift is quieter and less stressful, with fewer customers around. Your company may pay slightly higher rates for night shifts, though this isn't guaranteed. Some of the pros of working night shifts are: In most cases, it comes down to your own lifestyle, preferences and your capacity to stay up late and be productive during these hours. There are many reasons why some people avoid working evening shift hours while others prefer to work them. The pros and cons of working a night shift Businesses that are open 24 hours per day or which open to the public early in the morning usually need to hire some night shift workers for cleaning, security and other maintenance tasks. If both parties agree on another night period, it must also be 7 hours long and include the hours of midnight until 5 am.Īs an employee, you may have to work night shift hours on occasion, or a company might hire you solely to work night shifts. Night shift hours are any hours worked by an employee during the 'night period', which is typically between 11 pm and 6 am unless employers and employees agree on a different night period. ![]() In this article, we discuss what night shift hours usually entail, which roles might require them and your rights when working night shifts. ![]() Working night shifts is hard, but some employers offer increased incentives for workers that accept taking these hours. If you're applying for a job that includes nighttime work, it's important to understand what's expected of you during your working hours and what you can ask for in return from your employer.
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